Weigh In record (no journal entry) for 10 January 2017
|
189.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
317 kcal
|
Fat: 0.00g | Prot: 3.17g | Carb: 77.34g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Unsweetened Iced Tea. Snacks/Other: Dole 100% Pineapple Juice (6 oz). more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|