Weigh In record (no journal entry) for 09 January 2017
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2178 kcal
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Fat: 88.67g | Prot: 116.19g | Carb: 224.41g.
Breakfast: Egg, Fairlife Whole Milk, Applegate Farms Natural Savory Turkey Breakfast Sausage Patties, Franz Texas Toast Bread, Raspberries, Strawberries. Lunch: Gluten Free Cornbread Muffin, Simply Nature 100% Grass Fed Ground Beef. Dinner: Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Tillamook Shredded Mexican Blend Cheese, Foster Farms Southwestern Chicken Breast Strips, Avocados, Rosarita Spicy Jalapeno Refried Beans, White Rice, Mission Flour Tortilla (Burrito Size). Snacks/Other: Mentos Strawberry Chewy Mints, Japanese Pear. more...
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losing 1.5 lb a week
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