skylarue's Journal, 10 January 2017

169.5 lb Lost so far: 13.4 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 106.73g | Prot: 141.33g | Carb: 5.42g.   Breakfast: Black Tea. Lunch: Brie Cheese, Green Leaf Lettuce, Beef Steak. Dinner: Blue Cheese, Egg, Tesco Smoked Bacon Rashers, Pork Sausage (Cooked). more...

2277 kcal

Activities & Exercise: Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...