Weigh In record (no journal entry) for 17 January 2012
|
222.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
345 kcal
|
Fat: 6.71g | Prot: 38.57g | Carb: 36.37g.
Breakfast: Stevia, Coffee (Brewed From Grounds, Decaffeinated), Water. Lunch: Bottled Water, Grilled Chicken (Skin Not Eaten), Celery. Dinner: Cucumber (Peeled), Tilapia (Fish), Bottled Water. Snacks/Other: Bottled Water, Strawberries, Bottled Water, Bottled Water, Apples. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knb411's weight history
|