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Luke57
Journal
10 Jan 17
Luke57's Journal, 10 January 2017
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Weigh In record (no journal entry) for 10 January 2017
175.0 lb
Lost so far:
13.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
2146 kcal
Fat: 103.70g | Prot: 78.31g | Carb: 234.65g.
Breakfast:
Sugared or Glazed Doughnuts.
Lunch:
Subway 6" Steak & Cheese, Subway Chocolate Chip Cookie.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
2434 kcal
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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