Weigh In record (no journal entry) for 10 January 2017
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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705 kcal
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Fat: 23.95g | Prot: 38.29g | Carb: 85.87g.
Breakfast: Süzme Peynir, Domatesler, Yumurta, Şekersiz Çay, Siyah Zeytin, Dereotu, Çavdar Ekmeği. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Yoğurt, Karışık Tahıllı Ekmek, Karışık Yeşil Salata. Snacks/Other: Nimet Kepekli Galeta, Nimet Kepekli Galeta, Elma, Kurabiye. more...
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1957 kcal
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Activities & Exercise:
Reading - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
17 Jan 17 by member: kesin karar
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165 boyum durumumdan çok şikayetçi değilim ama daima dikkat etmem gerekiyor kilo almaya çok meyilliyim ☺
18 Jan 17 by member: ozlemsomuncu
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hmm anladım.insaAllah kilonuzu korursunuz
18 Jan 17 by member: kesin karar
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