Weigh In record (no journal entry) for 10 January 2017
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151.9 lb
Lost so far: 9.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1372 kcal
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Fat: 22.43g | Prot: 139.07g | Carb: 143.91g.
Breakfast: Oatmeal Pancake, Clara de Huevo, Kiwi, Huevo. Lunch: Trucha Arco Iris (Críada), Arroz Amarillo, Pechuga de Pollo a la Plancha, Wasa Pan Tostado Fibra. Dinner: Royal Gelatina Light, Profand Rodaja Rejo Cocido. Snacks/Other: Scitec Nutrition Balanced Recovery. more...
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losing 2.6 lb a week
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