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24 Prozent Körperfett
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224.9 lb
Lost so far: 16.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2522 kcal
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Fat: 79.16g | Prot: 99.73g | Carb: 346.73g.
Breakfast: Landliebe Grieß Pudding - Zimt, Arla Skyr Honig, Alnatura Beeren Müsli. Lunch: Primana Hühner-Nudeltopf, Reis (Gekocht), Bofrost Rahmgeschnetzeltespfanne. Dinner: Brötchen, REWE Pfannen Frikadelle, Mehrkornbrot. Snacks/Other: Corny Schoko-Banane, Kinder Riegel (12,5g). more...
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3020 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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