Weigh In record (no journal entry) for 09 January 2017
|
169.1 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2017:
|
2472 kcal
|
Fat: 181.45g | Prot: 161.53g | Carb: 44.19g.
Breakfast: Chia-Samen, Leinöl, Aldi Eiweißbrot (35g), REWE Bio Emmentaler. Lunch: Block House American Burger, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Ja! Kokosraspeln, Eiklar, Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Line Geflügel-Käse Wiener, Ritter Sport Schokowürfel, Alesto Kalifornische Walnusskerne. more...
|
|
2315 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|