Weigh In record (no journal entry) for 10 January 2017
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146.2 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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777 kcal
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Fat: 23.24g | Prot: 32.76g | Carb: 110.52g.
Lunch: Fromage Feta, Tomates Cerises, Riz Basmati (Cuit), Lentilles Cuites. more...
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losing 0.8 lb a week
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