ckier's Journal, 13 February 2010

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Weigh In record (no journal entry) for 13 February 2010

168.8 lb Lost so far: 0.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:

505 kcal

Fat: 26.09g | Prot: 20.57g | Carb: 48.00g. Breakfast: Bacon, Egg & Cheese Breakfast Burritos, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). more...

2259 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...

steady weight

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ckier's Journal, 13 February 2010

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