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oxanapelyuh
Journal
10 Jan 17
oxanapelyuh's Journal, 10 January 2017
oxanapelyuh's Profile
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Weigh In record (no journal entry) for 10 January 2017
142.0 lb
Lost so far:
3.5 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
475 kcal
Fat: 26.57g | Prot: 18.75g | Carb: 45.59g.
Breakfast:
Совок Ветчина из Свинины.
Dinner:
Яблоко, АТБ Скумбрия Соленая, Картофель (с Кожурой, с Солью, Вареный).
Snacks/Other:
Конфеты.
more...
2029 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Cross Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 9.3 lb a week
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