Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
margarida20
Journal
10 Jan 17
margarida20's Journal, 10 January 2017
margarida20's Profile
< Previous Entry
|
Next Entry >
just a bad week😂
105.6 lb
Lost so far:
0.9 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
721 kcal
Fat: 16.27g | Prot: 42.02g | Carb: 96.85g.
Breakfast:
Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk.
Lunch:
Chicken Breast, Morrisons White Part Baked Baguettes.
Dinner:
Alpro Creamy Caramel.
more...
3238 kcal
Activities & Exercise:
Gym - 15 minutes, Treadmill - 1 hour and 14 minutes, Cleaning - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 4 hours, Standing - 12 hours, Sleeping - 5 hours and 1 minute.
more...
gaining 1.7 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
margarida20's weight history
view complete history