Weigh In record (no journal entry) for 10 January 2017
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2017:
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2542 kcal
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Fat: 113.47g | Prot: 136.89g | Carb: 238.67g.
Breakfast: Nutella Nutella, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Clara de Ovo Cozida, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Delta Q Double. Dinner: Delta Q Double, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Compal Polpa de Tomate com Cebola e Alho, Salsa, Pimenta Preta, Gallo Azeite Reserva Azeite Virgem Extra, Jaruco Jaruco Hambúrgeres de Bovino, Alesto Alesto Miolo de Noz Califórnia, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Canela, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Canela, Clara de Ovo Cozida, Sondey Bio Organic Rice Cakes Dark Chocolate, Continente Continente Grego Morango. more...
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1837 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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