Weigh In record (no journal entry) for 10 January 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1645 kcal
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Fat: 60.46g | Prot: 101.87g | Carb: 166.05g.
Breakfast: Viola Paprika-Chili Tuorejuusto, Kahvi, Milbona Soja Unsweetened, kartanon voileipäkinkku, Lidl Rye Bread. Lunch: Maitosuklaa, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanamestari Hunajamarinoitu Broilerin Ohut Fileeleike, Pirkka Grana Padano Juustolastut, Saarioinen Caesar Salaattikastike. Dinner: Klementiinit, Ingmariini Ingmariini, Crusti Croc Riisikakku (Rice Cakes), Njie Propud Chocolate. Snacks/Other: Crusti Croc Riisikakku (Rice Cakes), kartanon voileipäkinkku, Ingmariini Ingmariini, Lidl Rye Bread. more...
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1720 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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