Weigh In record (no journal entry) for 10 January 2017
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192.7 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2174 kcal
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Fat: 45.75g | Prot: 128.13g | Carb: 319.38g.
Breakfast: Кофе (Растворимое), Приготовленная Тыква. Lunch: Сливочное Масло, Хлеб Черный, Зубатка, Яйцо. Dinner: Изюм (без Косточек), Творог 5%. Snacks/Other: Вареное Яйцо, Белая Пшеничная Мука (Кондитерская), Макдоналдс Сахар, Красное Яблоко. more...
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2524 kcal
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Activities & Exercise:
Sauna - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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