Weigh In record (no journal entry) for 10 January 2017
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151.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1449 kcal
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Fat: 47.17g | Prot: 186.01g | Carb: 68.75g.
Breakfast: 生卵, Quaker オートミール. Lunch: はごろもフーズ さばで健康 水煮, セブンイレブン フレッシュ野菜サラダ, LAWSON ブランパン, ローソン サラダチキンスモーク. Dinner: 鶏の胸肉（皮なし）. Snacks/Other: チャンピオン プロテイン. more...
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gaining 20.1 lb a week
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