Weigh In record (no journal entry) for 10 January 2017
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312.6 lb
Lost so far: 10.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1611 kcal
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Fat: 86.59g | Prot: 100.52g | Carb: 108.54g.
Breakfast: Салат Овощной с Маслом, Смешанные Овощи (Замороженные), Печеночные Котлеты, Яичница. Dinner: Жареная Говядина (Только Постное), Жареный Картофель. more...
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losing 34.0 lb a week
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