Weigh In record (no journal entry) for 17 January 2012
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273.2 lb
Lost so far: 0.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1710 kcal
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Fat: 110.35g | Prot: 95.09g | Carb: 78.01g.
Breakfast: Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes), Butter. Lunch: Broccoli, Peanuts, Blackened Tilapia. Dinner: Egg Drop Soup, Mushrooms, Onions, Zucchini, Broccoli. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3034 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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