Weigh In record (no journal entry) for 09 January 2017
|
100.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1046 kcal
|
Fat: 28.29g | Prot: 71.25g | Carb: 136.95g.
Breakfast: Taifeld's Galletas Integrales de Avena con Nuez, Los Volcanes Queso Oaxaca, Fresas, Kellogg's Corn Flakes, Nestlé Cereal Fitness, Ke Precio Hojuelas de Trigo Integral, Papayas, Lala 100 Proteína Reducida en Grasa. Lunch: Tang Agua de Jamaica, Nopales, Aguacate, Frijoles Blancos (Cocidos), Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Patatas Cocidas, Bistec de Res. Dinner: Jitomate, Aguacate, FUD Pechuga de Pavo Virginia, Lala Queso Panela Light, Sanissimo Salmas. Snacks/Other: Chocolate Dulce u Oscuro, Almendras, Plátano. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abhero007's weight history
|