Weigh In record (no journal entry) for 13 February 2010
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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2918 kcal
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Fat: 118.56g | Prot: 157.43g | Carb: 306.59g.
Breakfast: starbucks sugar, starbucks nut medley, starbucks oat, raisins, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: red robin fries, red robin burger mushroom. Dinner: Chicken Burrito Bol (No Sour Cream), Black Beans. Snacks/Other: Perfect Oatmeal Topping - Dried Fruit, starbucks skinny venti. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours, Exercise machine (fast) - 57 minutes, Weight Training (moderate) - 9 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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