Weigh In record (no journal entry) for 09 January 2017
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227.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1118 kcal
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Fat: 71.34g | Prot: 86.61g | Carb: 24.12g.
Breakfast: Suco de Limão. Lunch: Pele e Carne da Asa de Frango. Dinner: Costeleta de Porco no Forno ou Grelhada, Salada de Batata, Pele e Carne da Asa de Frango. Snacks/Other: Batavo Iogurte Pense Zero Mamão. more...
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losing 2.7 lb a week
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