Weigh In record (no journal entry) for 09 January 2017
|
192.9 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1032 kcal
|
Fat: 34.29g | Prot: 40.77g | Carb: 142.14g.
Breakfast: Pan Blanco, Almendrola Leche de Almendras, Incarlopsa Jamón Serrano. Lunch: Pan Blanco, Hacendado Salchichas Pavo Pollo, Hacendado Alcachofa Baby, Tomates, Aceite de Oliva. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Plátano, Naranjas. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RossaM's weight history
|