Weigh In record (no journal entry) for 09 January 2017
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317.5 lb
Lost so far: 5.5 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1461 kcal
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Fat: 53.04g | Prot: 59.43g | Carb: 192.76g.
Breakfast: Макароны или Лапша с Сыром. Lunch: Салат Овощной, Печеночные Котлеты, Смешанные Овощи (Замороженные). Dinner: Мандарины. Snacks/Other: Блины. more...
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gaining 0.5 lb a week
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