Manu 666's Journal, 09 January 2017

171.5 lb Lost so far: 6.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

795 kcal

Fat: 35.65g | Prot: 57.21g | Carb: 57.43g.   Breakfast: Käse, WellMix Diätdrink. Lunch: Leicht und Fit Mozzarella Light, Aldi Klarer Gurkensalat. Dinner: Cappuccino. more...

2003 kcal

Activities & Exercise: laufen - 6 hours, gymnastik - 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...