Weigh In record (no journal entry) for 09 January 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2361 kcal
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Fat: 78.03g | Prot: 126.82g | Carb: 289.39g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Optimum Nutrition Amino Energy, Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Fresh & Easy Stir-Fry Chicken, Chocolate Chip Cookie. more...
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3405 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours and 45 minutes. more...
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losing 14.0 lb a week
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