Weigh In record (no journal entry) for 09 January 2017
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191.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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78 kcal
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Fat: 0.38g | Prot: 0.69g | Carb: 19.90g.
Breakfast: Coffee with Milk, Golden Delicious Apples. more...
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gaining 3.1 lb a week
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