Weigh In record (no journal entry) for 09 January 2017
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188.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1598 kcal
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Fat: 53.80g | Prot: 113.86g | Carb: 171.92g.
Breakfast: Cappuccino, Cappuccino, Coffee with Cream, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Harry's Fresh Foods Beef Barley Soup. Dinner: Cooked Green String Beans (from Fresh), Kroger Chicken Cordon Bleu, Butter, Publix Yukon Gold Potatoes. Snacks/Other: Chocolate Chip Cookie. more...
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3414 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 0.6 lb a week
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