Weigh In record (no journal entry) for 09 January 2017
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213.2 lb
Lost so far: 1.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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137 kcal
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Fat: 1.55g | Prot: 13.78g | Carb: 19.59g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Coffee, Water. more...
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losing 10.8 lb a week
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Igoris Vasiliauskas's weight history
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