Weigh In record (no journal entry) for 09 January 2017
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191.4 lb
Lost so far: 55.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1341 kcal
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Fat: 63.84g | Prot: 73.35g | Carb: 121.79g.
Breakfast: Low Carb Brot II, Stockmeyer Krakauer, Gurke (mit Schale), Petrella Paprika, Milbona Tilsiter, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Banane, Birnen, TiP H-Vollmilch 3,5%. Dinner: Spiegelei, Milbona Körniger Frischkäse, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Dr. Oetker Himbeer-Sahne-Creme. more...
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losing 3.1 lb a week
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