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odisey
Journal
09 Jan 17
odisey's Journal, 09 January 2017
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Weigh In record (no journal entry) for 09 January 2017
226.0 lb
Lost so far:
23.1 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
1108 kcal
Fat: 13.57g | Prot: 35.66g | Carb: 209.70g.
Breakfast:
Имунеле Имунеле Черника, Nestle Fitness Хлопья из Цельной Пшеницы, На здоровье Молоко 0,5%.
Lunch:
Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Мистраль Горячий Завтрак Здоровый День 5 Злаков.
more...
2828 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Офис - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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