Weigh In record (no journal entry) for 09 January 2017
|
170.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1594 kcal
|
Fat: 27.50g | Prot: 64.60g | Carb: 237.38g.
Breakfast: Oats, Strained Greek yogurt with fruits. Lunch: Mayonnaise, Rye Bread (Reduced Calorie), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Hoegaarden Witbier, Vinaigrette Dressing, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Vegetable Soup (Home Recipe), Fresh Express Cabbage Salad. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Acapella's weight history
|