Weigh In record (no journal entry) for 09 January 2017
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196.4 lb
Lost so far: 7.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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758 kcal
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Fat: 31.04g | Prot: 49.28g | Carb: 67.93g.
Breakfast: Mushrooms, Egg Omelette. Lunch: Lentil Soup. Dinner: Sainsbury's Wholegrain Brown Rice, Shoulder Pork Roast (Lean Only Eaten), Tesco Vegetable Stir Fry. more...
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losing 9.3 lb a week
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toobig63's weight history
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