Weigh In record (no journal entry) for 08 January 2017
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1831 kcal
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Fat: 80.85g | Prot: 101.79g | Carb: 174.00g.
Breakfast: Fairlife Whole Milk, GF cornmeal Waffle, Sweet Potato, Kirkland Signature Hickory Smoked Boneless Ham Steak, Egg, Raspberries, Strawberries. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Totino's Pepperoni Pizza Rolls. Snacks/Other: Ben & Jerry's Vanilla Ice Cream, Rule 1 Protein. more...
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gaining 4.6 lb a week
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