Weigh In record (no journal entry) for 08 January 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2847 kcal
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Fat: 66.09g | Prot: 344.66g | Carb: 209.54g.
Breakfast: Great Value Peanut Butter Spread Reduced Fat, Fuchs Pan Molde Integral, Plátano, Clara de Huevo, Huevo, Gifted Nutrition 100 Percent Whey Protein. Lunch: Powerade Frozen Blast, Unimarc Posta Negra, Super Pollo Pechuga Deshuesada, Tilapia (Pez). Dinner: Kupiec Galletas de Arroz con Sésamo, Gifted Nutrition 100 Percent Whey Protein. more...
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5303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Bicycling (moderate) - 13/mph - 1 hour, Sexual Activity - 30 minutes, Weight Training (moderate) - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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