zed_bilel's Journal, 08 January 2017

Weigh In record (no journal entry) for 08 January 2017
247.6 lb Lost so far: 13.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2017:
1356 kcal Fat: 50.34g | Prot: 42.05g | Carb: 193.25g.   Lunch: Huile d'Olive, Sauce Tomate, Pois Cassés Cuits, Thé Présucré avec du Sucre, Pain Complet. more...
gaining 1.5 lb a week

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