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jmmays211
Journal
16 Jan 12
jmmays211's Journal, 16 January 2012
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Pizza Hut Meat Lovers Pan Crust
plays a siren song to my lack of will power 4 slices 3 days sodium.
241.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1317 kcal
Fat: 67.08g | Prot: 56.55g | Carb: 122.84g.
Breakfast:
12" Medium Meat Lovers Pan Pizza.
Lunch:
Sweet Tea (Large), Chicken McBites (Snack Size).
Dinner:
Salt & Cracked Pepper Kettle Cooked Potato Chips, Real Mayonnaise, Muenster Cheese (Low Fat), Goldfish Sandwich Bread Soft Honey Wheat (Pepperidge Farm), Deli Fresh Smoked Shaved Ham, Rich & hearty loaded potato soup.
more...
3327 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Desk Work - 9 hours and 51 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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