moose II's Journal, 07 January 2017

289.2 lb Lost so far: 9.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 99.98g | Prot: 136.54g | Carb: 21.97g.   Breakfast: Bertolli Creamy Alfredo Sauce, Pork Loin (Tenderloin). Lunch: Bacon, Ground Pork (Cooked), Fried Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...

3196 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...