Weigh In record (no journal entry) for 07 January 2017
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152.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2038 kcal
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Fat: 44.90g | Prot: 189.93g | Carb: 204.94g.
Breakfast: Lala Yogurth Light sin Grasa sin Azúcar, Granvita Barra de Cereal 0% Azúcar, Coffee-Mate Sustituto de Crema, Kosher Sustituto de Azúcar, Andatti Café Americano, Seven Eleven Galletas de Avena, Well At Walgreenw Whey Protein, Plátano, Lala Leche 100 % Proteína. Lunch: Susalia Tortilla de Maíz y Nopal, Isadora Frijoles Refritos Peruanos C/Fibra, La Huerta Mezcla California, Pechugas de Pollo (o Cocidas). Dinner: La Huerta Guarnición de Verduras, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pechugas de Pollo (o Cocidas). Snacks/Other: Nueces, Little Caesars Pizza. more...
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losing 7.7 lb a week
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