solsalsk's Journal, 07 January 2017

Weigh In record (no journal entry) for 07 January 2017
99.4 lb Lost so far: 43.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2017:
629 kcal Fat: 9.52g | Prot: 15.24g | Carb: 120.74g.   Breakfast: Jugo de Naranja Recién Exprimido, Queso Cremoso, La Anónima Pan Negro con Semillas. Lunch: Fanta Fanta, Sturla Mix de Semillas Chia, Sésamo y Lino, Papa al Horno (sin Comer la Cáscara), Vegetalex Medallones de Verdura. more...
gaining 4.6 lb a week

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