Weigh In record (no journal entry) for 07 January 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2017:
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1961 kcal
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Fat: 72.36g | Prot: 171.04g | Carb: 146.32g.
Breakfast: Crownfield Finos Flocos de Aveia, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Nutella Nutella. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana. Snacks/Other: Milbona Iogurte Bio Frutas Organic Morango, Milbona Grego Morango, Milbona Grego Morango, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Prozis Manteiga de Amendoim, Paiva Paiva Queijo Fresco 3 Leites. more...
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2884 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 14 minutes, Working - 8 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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