Weigh In record (no journal entry) for 07 January 2017
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153.0 lb
Lost so far: 23.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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811 kcal
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Fat: 67.72g | Prot: 32.15g | Carb: 98.65g.
Breakfast: Choux Farcie A la Bordelaise. Lunch: Vinaigrette Française (Réduite en Matières Grasses), Saint Eloi Cœurs d'artichauts, Arizona Original Green Tea With Honey, Panach' Panaché. Dinner: Boursin Ail et Fines Herbes, Pain de Mie, Pain de Mie, Bonduelle Jardinière aux 4 Légumes, Oeuf. Snacks/Other: Fromage de Chèvre (Dur), Sushi Saumon, Leader Price Pizza Jambon Fromage. more...
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losing 6.2 lb a week
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