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Haris26
Journal
07 Jan 17
Haris26's Journal, 07 January 2017
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Weigh In record (no journal entry) for 07 January 2017
209.9 lb
Lost so far:
7.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
2890 kcal
Fat: 122.64g | Prot: 119.31g | Carb: 303.72g.
Breakfast:
Jajko na Twardo, Smakowita Margaryna, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami.
Lunch:
Winiary Pierś z Kurczaka w Papirusie, Toppo Sałatka Warzywna, Supreme Ryż Brązowy Długoziarnisty.
Dinner:
Biedronka Chleb 900 Mieszany Pszenno Żytni, Bigos.
Snacks/Other:
Jajko Gotowane.
more...
3170 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes.
more...
losing 3.1 lb a week
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