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freckled_witch
Journal
07 Jan 17
freckled_witch's Journal, 07 January 2017
freckled_witch's Profile
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Weigh In record (no journal entry) for 07 January 2017
126.5 lb
Lost so far:
5.3 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
768 kcal
Fat: 40.49g | Prot: 38.33g | Carb: 60.12g.
Breakfast:
Siyah Zeytin, Yeşil Zeytin, Muratbey Burgu Peynir, Uno Sofra Tam Buğday Ekmeği, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Muratbey Tel Peyniri, Torku Kaşar Peyniri.
Lunch:
Tiramisu.
Dinner:
Et Haşlama, Et Suyu.
more...
1688 kcal
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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