Weigh In record (no journal entry) for 16 January 2012
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181.2 lb
Lost so far: 25.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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375 kcal
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Fat: 12.50g | Prot: 14.00g | Carb: 51.00g.
Lunch: Ensure Nutrition Shake - Vanilla, Crunchy Golden Fish Sticks. more...
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gaining 3.0 lb a week
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jmontheroad's weight history
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