Robw's Journal, 16 January 2012

Eating out too much and drinking. Knock it off Dude.

208.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 32.70g | Prot: 33.35g | Carb: 92.05g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Chicken Light Meat (Roasting), Wild Rice (Cooked). Snacks/Other: Chips and Salsa, Tortilla Chips (White Corn). more...

2992 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...