Weigh In record (no journal entry) for 07 January 2017
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104.9 lb
Lost so far: 42.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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987 kcal
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Fat: 20.81g | Prot: 73.34g | Carb: 127.48g.
Breakfast: Sablé (Type de Biscuit), Nutella Nutella, Carrefour Pain de Seigle, Kellogg's Spécial K Crunchy Muesli, Pomme, Carrefour Fromage Blanc 0%, Banane, Dole Clémenvilla, Carrefour Yaourt Aromatisé 0%. Lunch: Sablé (Type de Biscuit), Maille Cornichons Extra Fin, Dole Clémenvilla, Madrange Mon Jambon Blanc, Petit Chebra Chèvre Frais, Carrefour Yaourt Aromatisé 0%, Pain Pur Épeautre, Florette Les Crudités Mélangées, Céleri, Chou-Fleur, Courgette, Sucrine. Dinner: Mcennedy Sweet Popcorn Caramélisés, Yoplait Petit Suisse 0%, Carrefour Yaourt Aromatisé 0%, Pain Pur Épeautre, Carrefour Légumes Pour Couscous, Carrefour Discount Morceaux de Thon Albacore, Elle & Vire Carré Frais 0%, Avocat, Sucrine, Florette Les Crudités Mélangées. Snacks/Other: Tablette d'or Chocolat Noir. more...
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gaining 1.5 lb a week
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