Weigh In record (no journal entry) for 16 January 2012
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1255 kcal
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Fat: 39.27g | Prot: 58.46g | Carb: 176.90g.
Breakfast: Whole Milk, cheerios. Lunch: Dressing, cinnamon roll, caramel dip, carrots, cauliflower, apple slices, Homemade chili. Snacks/Other: popcorn, root beer candy, orange. more...
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losing 7.0 lb a week
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