Weigh In record (no journal entry) for 06 January 2017
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140.7 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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893 kcal
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Fat: 27.74g | Prot: 35.49g | Carb: 129.91g.
Lunch: Tomates, Granja del Sol Filetes de Merluza Rebozados, Puré de Papa, Zapallo. Dinner: Acelga Cocida, Arroz Blanco. Snacks/Other: La Serenísima Leche Parcialmente Descremada, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. more...
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losing 1.5 lb a week
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