Weigh In record (no journal entry) for 06 January 2017
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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630 kcal
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Fat: 18.90g | Prot: 62.75g | Carb: 45.25g.
Breakfast: Almased Almased mit Milch, Almased Almased Vitalkost. Lunch: Almased Almased Vitalkost (Milch). more...
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gaining 1.5 lb a week
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Dana Eff's weight history
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